CRT™ Mindful Based Stress Reduction Simple healthy practices
Community Restorative Training
Cultivating Inner Healing and Life Balance
CRT Understands that time, health & access matters.
MISSION
CRT aims to improve essential workers' mental, physical and emotional wellbeing awareness by understanding their body/mind connection while using simple yet effective daily practices to improve, maintain and prevent injuries that will lead to lack of mobility and independence.
VISION
To recognize and give back to the essential working communities' by allowing them to learn how to improve their lifestyle and promote longevity.
With CRT we build RESILIENCE TOGETHER!
CRT works with ESSENTIAL WORKERS in spanish & English
CRT offers custom tailored programs that promote flexibility, strength and balance while targeting a long term healthy lifestyle.
Exchanging unhealthy habits for healthy ones IS SIMPLE! Especially if we work on them as a community, little by little/poco a poco.