Welcome to CRT™ Mindful Based Stress Reduction Simple healthy practices
Community Restorative Training
Cultivating Inner Healing and Life Balance
CRT Understands that time, health & access matters.
MISSION
CRT offers interactive joyful mindfulness based CUSTOM TAILORED programs that promote flexibility, strength and balance while targeting a long term healthy lifestyle.
HEALTHY BODY, HEALTHY MIND! Mindful based stress reduction and simple healthy practices
VISION
CRT establishes the big impact of practicing mental, physical and emotional care for as little as 5-10 minutes each day, while using SLOW and SHORT activities, one on one or within your community.
With CRT we build RESILIENCE TOGETHER!
CRT works with ESSENTIAL WORKERS in spanish & English
Exchanging unhealthy habits for healthy ones IS SIMPLE! Especially if we work on them as a community, little by little/poco a poco. All we need is consistency, practice and the motivation to continue our journey feeling mentally, physically and emotionally strong as we age.