CRT™ Mindful Based Stress Reduction Simple healthy practices
Community Restorative Training
Cultivating Inner Healing and Life Balance
Community Restorative Training
Cultivating Inner Healing and Life Balance
CRT aims to improve essential workers' mental, physical and emotional wellbeing awareness by understanding their body/mind connection while using simple yet effective daily practices to improve, maintain and prevent injuries that will lead to lack of mobility and independence.
To recognize and give back to the essential working communities' by allowing them to learn how to improve their lifestyle and promote longevity.
With CRT we build RESILIENCE TOGETHER!
CRT offers custom tailored programs that promote flexibility, strength and balance while targeting a long term healthy lifestyle.
Exchanging unhealthy habits for healthy ones IS SIMPLE! Especially if we work on them as a community, little by little/poco a poco.
Check out this video showing Elena's support to farmworkers wellness
Frog Hollow Farm is a regenerative certified organic fruit and vegetable farm in Brentwood, CA with a large crew of year-round farmworkers. More than 3,000 tons per year of its farm-made compost goes back into their soil to produce incredible fresh food without chemical fertilizers, pesticides, or herbicides.
CRT™ - Community Restorative Training
Elena Velez LLC, Alameda, CA 94501
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