Experiencing CRT™

CRT is a custom tailored bilingual 4 to 8 week program focused on enhancing people's mental, physical and emotional health. We welcome diverse groups, to live and appreciate the present moment, within a community that respects, values and looks for changes, support and acceptance in the workplace. 

Unresolved emotional issues plus a demanding lifestyle can lead to a survival state and excessive work. This quickly develops a mind/body reaction causing chronic pain, stress, anxiety, depression and many more health challenges. CRT understands the reasons and the consequences behind that and is committed to provide acceptance and to create a calming and joyful long lasting experience for all. 

CRT builds RESILIENCE, TRANSFORMATION and CELEBRATES our small VICTORIES, together. 

Allow CRT to GIVE YOU the evergreen tools  you need, so you can use them anytime, anywhere!

The American Institute of Stress reported that, "In general job stress is estimated to cost the US industry more than $300 billion in losses due to absenteeism, diminished productivity and injuries".

Based on the McKinsey Report, "Hispanics and Latinos lived with inequitable healthcare infrastructure and outcomes even before the COVID-19 pandemic. Our analysis suggests that they are about 20 percent more likely to have chronic health conditions that exacerbate the effects of COVID-19 compared with white US residents.9  Worse, they are also more likely to be uninsured".

 The COVID-19 pandemic intensified the caregiving and logistical demands on the shoulders of Hispanic and Latina women. Family responsibilities, financial disadvantage, education, lack of health services and language access are just a few issues faced by Latina women on a daily basis. 

Providing ACCESS to mental health and stress reduction programs can become a preventive measure and solid solution for the United States as a whole.

CRT's model is a culturally sensitive and mentally, emotionally and physically transformational  experience that improves not only each individual and the entire community's WELL-being. CRT will remind us how crucial and easy it is to prevent and maintain a healthy lifestyle by using simple yet very effective techniques.

Understanding the power of these practices, being consistent and motivated to build a healthy lifestyle that will always follow you and your family are key ingredients that will soon show the results.

CRT offers a free initial 30 minute presentation, in English or Spanish, to your company so you can experience first hand the immediate and transformational effect. 

Our 4 to 8 week program, virtually or in-person, in Spanish and/or in English includes 3 modules:

• Mind/Body Education
• Restorative Movement
• Meditation/Mindfulness

CRT sessions have made a noticeable positive effect in every participant due to the consistent work around their community members. Understanding that "you are not alone", and that every effort matters, is something they have appreciated and deeply valued.

Being able to feel truly supported, listened to and practicing different short and simple techniques have allowed them to feel stronger, more independent and motivated to talk about emotional issues that are real and very familiar to the community.

CRT will include a brief survey at the beginning and at the end of the program to have a better understanding of the participants' improvements and feedback.