"crt is a win-win solution for all"

bilingual self-healthCARE education for Essential WorkERS. CRT improves work performance, decreases chances of injuries and maintains an active, balanced and joyful lifestyle.

The American Institute of Stress reported that, "In general job stress is estimated to cost the US industry more than $300 billion in losses due to absenteeism, diminished productivity and injuries".

Based on the McKinsey Report, "Hispanics and Latinos lived with inequitable healthcare infrastructure and outcomes even before the COVID-19 pandemic. Their analysis suggested that they are about 20 percent more likely to have chronic health conditions that exacerbate the effects of COVID-19 compared with white US residents.

Adding to an unbalanced lifestyle, the Ag Community live with the highest level of uncertainty due to various factors such as,

lack o access to health care and specialists,
lack of language access,
lack of access to healthy food,
lack of transportation,
weather and economic challenges,
loneliness, and isolation,
management of heavy machinery,
exposure to toxic substances
long hours of physically tiring activity, etc,.

COVID-19 pandemic intensified the caregiving and logistical demands on the shoulders of Hispanic/Latina women, due to family responsibilities, financial disadvantages, education, homeschooling and so on.

ACCESS to preventive measures is crucial!

CRT Workshop Model

CRT involves a 12-week program with weekly 30-minute on-site training sessions, focusing on:

Body/Mind Education and Emotional Health
Restorative Movement and Pain Management
Mindfulness, Meditation and Stress Reduction techniques

Every practice respect and protects the environment.

CRT aims to remind us of the importance of preventing and maintaining a healthy lifestyle by being mindful, self-aware and by consistently apply its effortless techniques to daily living practices.

CRT offers a free initial 30 minute presentation, in English or Spanish, to your company and its workforce, virtually or in person, so you can experience first hand its immediate and transformational effect.

CRT sessions have made a noticeable and positive effect in every participant and their families, due to the consistent work around the community members and Elena's sincere empathy, caring and passioned efforts. Understanding that "you are not alone", and that every effort matters, is something have been truly valued.

Being able to feel truly supported, listened to and practice CRTs brief and simple techniques and its benefits have allowed the participants to feel stronger, self-confident and more independent and motivated to share emotional issues that are real and very familiar to our community of immigrants, freeing them from the stigma carried in it.

CRT will provide a brief survey at the beginning and at the end of the program to learn about participants' progress, experiences and small victories.

WAIVER OF LEGAL RESPONSIBILITY OF COMPANIES AND WORKERS

I ______ _______ (your full name) voluntarily participate in the CRT program and its slow and gentle movement modalities, meditation and mindfulness sessions, health educational programs, workshops and other wellness activities (collectively, “Activities”) with Elena Velez, LLC . I certify that my level of physical and emotional fitness is determined by myself and/or my doctor, which will allow me to safely participate in these Activities. I understand that I will modify my practices at any time necessary while respecting my own personal ability.

I agree that neither I, nor my heirs, assigns or legal representatives will sue or make any other claim of any kind against Elena Velez, LLC or any of its owners, its heirs, instructors, guest teachers, workshop presenters, volunteers, independent contractors or members for any personal injury, damage or loss of property or wrongful death, whether caused by negligence or otherwise.

I am aware that its content is not a substitute for the advice of my own medical provider and that its content has been prepared for educational purposes only. I acknowledge that I have carefully read this disclaimer and fully understand its contents. I voluntarily and knowingly accept its terms and conditions. And to confirm: I am very clear that the purpose of CRT is purely educational.

Full Name: __________________________

Signature: ___________________________

Date: __________________________

Once you have printed, signed and dated this document please email it back to elena@elenavelez.co. Let us know if you have any questions, please.

Please note that the program will not commence until all signatures have been received.