Experiencing CRT™
Inside and Outside Relaxation
CRT is an experiential training focused on our energy. We welcome all essential workers, to enjoy the present moment and be active part of its emotional development process through simple activities. During the time and space we share together, we will feel and celebrate our imperfections, insecurities and failures without judging each other. TOGETHER we will give our very best in order to have a peaceful and enjoyable journey by using these comprehensive tools and practices offered by the program.
The stress, anxiety, and depression caused by a demanding lifestyle can lead us to a survival state and excessive work, thus compromising our health. As a result, the body responds and reacts with symptoms such as chronic pain, migraines, respiratory problems, cardiovascular diseases, insomnia, hypertension and develops diseases such as diabetes and obesity. This lifestyle is having a detrimental effect in our families, our children from very young ages to young adults.
At CRT we will be able to examine our lifestyle. We will, individually, notice how simple changes can have a very positive effect in our mind, our body. and in our loved ones life. It's ok! CRT has the solution!
Allow CRT to GIVE YOU the evergreen tools you need, so you can use them anytime, anywhere.
Providing ACCESS to our Essential Working Community
The essential working community, despite the spoken language, is been working way too hard and CRT is providing ACCESS to simple information that comes from Neuroscience, Psychology and Psychiatric studies.
At CRT sessions we will be able to individually and in community understand our behavior, and without any self-judgment nor judging others, we will be capable of practice empathy, gratitude and we will be able to manage and let go of emotions that have a negative effect in our mind and body.
CRT Workshop Model
CRT's model is a transformative mental and physical experience that will only enrich your WELL-being. We'll remind you of how best to care for yourself using simple yet very effective techniques.
Understanding that practice, consistency and commitment are key ingredients to succeed at any life purpose, we would like to offer our customized 30 minute workshops (virtual or onsite) in Spanish and/or in English at an agreeable frequency and time.
Workshops include:
- Education
- Movement
- Relaxation
Our Partners
