Experiencing CRT™

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CRT™ is an experience focused on the present moment. Here, we invite the Hispanic / Latino community to feel welcomed, respected and heard. During the time and space we share together, we will feel and celebrate our imperfections, insecurities and failures without judging each other. TOGETHER we will be the best of ourselves through the comprehensive tools and practices offered by the program. 

 It is evident that as a minority we constantly face many challenges and obstacles in a country that does not feel ours and that requires us not only physical work but also requires a maximum of mental effort to survive. It also demands emotional strength from us, and that is what we very often ignore.  The stress, anxiety and depression caused by such a demanding lifestyle can lead us to a state of survival and excessive work, thus compromising our health. As a result, the body responds and reactions with symptoms such as chronic pain, migraines, respiratory problems, cardiovascular diseases, insomnia, hypertension and developing diseases such as diabetes and promoting obesity even in our children. 

In CRT™ we will examine our lifestyle, we will observe the behaviors that are compromised with our health. Using our guidance and resources, we will proactively work to maintain that incredible machine that is, our mind and body. All this in a harmonious and positive environment. Through our CRT™ model, members of our community experience great enthusiasm and motivation to learn and make some changes in their lifestyle and personal growth. Our purpose as a community will be to focus for the first time on lasting physical, emotional and mental health.  

With CTR™ we will learn more about self-compassion and self-motivation.

It's proven that the Hispanic Community is essential to the economic and political growth of this nation. That is a result of the many arduous positions we put ourselves in. We work as caretakers, nanny's, packers, housekeepers, contractors, counselors, cooks, waiters, bakers, carpenters, gardeners, construction workers, farmers etc. 

As a result of such demanding labor, we are left with very little time and opportunities to regenerate and enjoy our hard earned freedom. Nevertheless, we love our jobs and perform tirelessly at maximum capacity in order to get things done right. Due to this lack of personal and work balance, our body communicates its lack of balance through what? Pain. Then we ask ourselves, "But why now? I've done this for years". That's exactly why - because for so many years we forget to take care of our physical and emotional wellness in order to perform at 100% consistently.   

At CRT™ we give you the tools to learn short, simple movements that with time and practice will alleviate that physical and mental burden caused by being overworked. These activities and holistic practices will allow us to continue to move towards a brighter future while maintaining a strong work performance.

CRT™'s model is a transformative mental and physical experience that will only enrich your WELL-being. We'll remind you how best to care for yourself using our attainable techniques. These customized 30 minute workshops (virtual or onsite) can be presented  once or twice a week for as many weeks as needed. Together, we will customize the workshop frequency depending on what works best for your company team. We will offer the tools to 'rescue' your health from your routine with the awareness that with age our body has different levels of capacity. Through conscious and positive activities we will  choose to lead a healthier and harmonious lifestyle. We will prioritize that unique time we have available to access the resources CRT™ has to offer. 

 Workshops include:

• Understanding of our body mechanics and the power of our Mind
• Deep Breathing simple techniques 
• Cultivation of delivered RESTING & SLEEPING practices
• How anxiety, stress and COVID-19 are factors that have a detrimental effect in our mind and body
• Acknowledging and taking responsibility on our self-care habits 
• Understanding the power of mindful movement and our own energy
• Guided meditations ranging (two to seven minutes)
• Mindfulness - Individual and Community WELL-ness
• Nutrition Guide for a healthier lifestyle
• Listening to our bodies
• Restorative stretching body smooth movements & ergonomics

MY MIND'S POWER IS INFINITE!  I CAN DO THIS!